✨New Angel Message...The quieter you become, the more you can here
What is your take on this quote? Before reading, I’d love to know in the comments below.
Every client that comes to me has either heard of meditation or practices from time to time, however, I still have not met anyone who has a daily practice. And 100% understand.
There are so many misconceptions about meditation. Not to mention, if you are the few that have tried it at least once, do not stick with it. [This included me until a few years ago…and let me tell you, if you do stick with it long enough you will feel the amazing peaceful effects]
Before I share the common myths of Meditation, I want you to know that it’s as simple as waking up a few minutes earlier in the morning and taking in a slow deep breath in filling up with Divine light & love, then slowly exhaling any stress, worries, or fears pair this with some calming music or HZ Frequencies like some of the ones listed below. [You can search for any of these on YouTube] 🎶174 Hz relieves pain and stress
🎶285 Hz heals tissues and organs
🎶396 Hz liberates you from fear and guilt
🎶417 Hz facilitates change
🎶528 Hz for transformation and DNA repair
🎶639 Hz reconnects you with your relationships
🎶741 Hz helps provide solutions and self-expression
🎶852 Hz brings you back to a spiritual order
🎶963 HZ creates room for oneness and unity. Known as “The frequency of the Gods”.
Personally, I love Mei-Lan’s meditations (click link in bio)
OK, so let’s get into the top 3 myths… Myth #1: The goal of meditation is to not think
It is impossible to stop your thoughts. The goal is to become more aware of your thoughts so that they do not control you. After all, what you resist persists.
Myth #2: The goal of meditation is to feel calm & peaceful
Meditation is about opening your heart & becoming an observe. It is about seeing how you relate to things instead of what has happened.
Myth #3: Meditation teaches people to accept things just as they are & practice nonjudgmental awareness
Meditation creates enough space to recognize, honor, & feel our emotional responses without being consumed by them. It helps to respond with clarity, wisdom, & compassion.
Some celebrities that meditate regularly include Katy Perry, Paul McCartney, & Oprah Winfrey.
Meditation can be whatever you make it to be. But above all, it is a way for you to come more into alignment with yourself & practiced consistently is key to supporting your mental health.
So what’s your take? Do you currently meditate? If not, I’d love to hear your reasons why in the comments below. And for those of you who need some guidance, send me a DM & I am more than happy to send you a few resources to get you on track.
Your Angels & Spirit Guides want you to know that you are exactly where you need to be.
They are so proud of you & the unique light you bring into this world.
And you are so very loved, more than you know.
Sending You So Much Love & Light, ❤️Andrea XOXO
P.S. Do you agree?
P.S.S. Need personalized guidance? Request your private Angel Tarot Reading here.
WHY DID I BECOME AN ANGEL TAROT READER? As an empath, I can actually feel what others are feeling. Growing up this has been quite painful to experience, especially since I wasn’t aware of this until the last few years. I have always wanted to help people, and my gift of speaking with my Angels & Spirit Guides has opened up an amazing avenue to do so. Because of these gifts, I can now help beautiful souls reconnect with their intuition & heart to live more fulfilling lives. I am still amazed at the messages that come through and the feedback that clients provide saying how much these messages are in alignment with what is going on in their lives. I am so grateful for the guidance, clarity, and key insights that come through to help my clients live their lives with more love, ease, and grace. If you’d like to request your own private reading click here. . . Follow me on Instagram @Angel.TarotReadings for the latest Angel Messages A Ray of Light Angel Tarot — St. Petersburg, FL . . #AngelTarotReadings #ARayofLight #EarthAngels #Empaths #Lightbeings #Ascension #EmpathProblems #Starseeds #StarseedAwakening #Spiritualthoughts #StarseedOracle #Lightworkers #Highvibrations #AwakeSpiritual #SpirituaLlife #SpirituallyAwake #InnerKnowing #UniversalKnowledge #SpiritualAdvice #SpiritualDevelopment #SpiritualGuide #SpiritualWisdom #HigherDimensions #SpiritualCoach #SpiritualQuote #SpiritualAlignment #HigherLearning #AngelMessages #InnerKnowing #HigherAwareness