Do you agree?
It's so easy sometimes to get caught up in the mind. To get swept away by thoughts.
But have you ever noticed what happens when you try to resist them? They usually don't go away, and in fact, they just get that much stronger.
It's important to know when this happens, instead of battling your thoughts, view them as a cloud in the sky passing by. Just observe them, don't engage.
You have a powerful mind, but you are not your mind. You are the awareness that sits behind it.
Because of the world we have grown up in, it seems like this endless chatter will never stop.
That's why people meditate. It building that inner peace, that inner awareness, and space for you to take some time out to just be. It doesn't mean that you shouldn't think during meditation and nor should you judge yourself if you do.
There is no right or wrong way to meditate.
It's a practice that you can develop on your own and what works best for you.
Some find it easy to pray, others find it easy to focus on the breath, slowly breathing in light and exhaling unconditional love.
Whatever you decide it is best to meditate for at least 5-10 minutes in the morning when you wake up and before you go to sleep. This is when your closest to God/Source.
If you are reading this perhaps this is the sign you need to make this into a daily practice. Then watch as your life slowly transforms. As with anything in life, baby steps every day add up.
Everything your doing is more than enough!
You are whole & complete just as you are!
And you are so deeply loved!
Sending You So Much Love & Light, ❤️Andrea XOXO
P.S. I absolutely love @meilanmaurits songs, healing meditations, and sound journeys. I left a link in my bio of one of her shorter sound healing meditations (it's less than 7 mins) Simply close your eyes, listen, and focus on your breathing. Enjoy!
P.S.S. I am so grateful for all the like, saves, shares, follows, donations, & for all the booked personal angel tarot readings! Thank you from the bottom of my heart❣️👏🏽
WHY DID I BECOME AN ANGEL TAROT READER? As an empath, I can actually feel what others are feeling. Growing up this has been quite painful to experience, especially since I wasn’t aware of this until the last few years. I have always wanted to help people, and my gift of speaking with my Angels & Spirit Guides has opened up an amazing avenue to do so. Because of these gifts, I can now help beautiful souls reconnect with their intuition & heart to live more fulfilling lives. I am still amazed at the messages that come through and the feedback that clients provide saying how much these messages are in alignment with what is going on in their lives. I am so grateful for the guidance, clarity, and key insights that come through to help my clients live their lives with more love, ease, and grace. If you’d like to request your own private reading click here. . . Follow me on Instagram @Angel.TarotReadings for the latest Angel Messages A Ray of Light Angel Tarot — St. Petersburg, FL . . #angeltarotreadings #arayoflight #earthangels #empaths #empathsofinstagram #empathlife #empathproblems #starseeds #starseedawakening #starseedsofinstagram #starseedoracle #lightworkers #lightworkersofinstagram #lightworkersunited #spirituallife #spirituallyawake #spiritualadvisor #spiritualalignment #spiritualadvice #spiritualdevelopment #spiritualguide #spiritualwisdom #spiritualcommunity #spirituallifecoach #spiritualalignment #spiritualawakenings #spiritualquotes #spiritualquotes #confucius #angelmessages